Rachel Young

Nutrition Health Wellness

For individuals, groups and workplaces

Bespoke services

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1:1 Nutrition and health coaching

This personalised individual package includes your food diary analysis, consultation, bespoke nutrition and health plan, and 3 follow up coaching sessions. All your sessions can be in person, on a call, or online.

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Personalised grocery shopping

I will accompany you to your local supermarket and navigate you through the array of products to the ones best suited for your needs. Helping you to understand and decode the labels and ingredients as we go!

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Corporate and group talks

These bespoke talks provide awareness and education on nutrition and health. Focusing on how simple small changes can have a huge impact on your day-to-day life. They are the perfect add-on to an organisation’s wellbeing programme and can be delivered live or virtually.

Hi, I'm Rachel Young.

A nutrition & health coach & wellness consultant. I help people to change habits. Working on the long-term management of your nutrition, sleep, stress and exercise is the best life protection and health insurance plan you’ll ever invest in.

rachel young donegal

If you always do what you’ve always done,
You’ll always get what you’ve always got.

Henry Ford

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Clients I work with

Follow me at @rachelyoung.ie